#Dr. Okoye

We all know that smoking, drinking, and stress are bad for us, but evidence is emerging that shows that physical inactivity is associated with a heightened risk of serious illness and death. According to the World Health Organisation…

In today’s world where modern technology has us glued to our screens, teens and adults alike are woefully inactive. According to the World Health Organisation (WHO) global estimates show that one in four adults and more than 80% of…